Artificial sweeteners can harm sugar levels, shouldn’t be assumed safe - Israeli lab

Artificial sweeteners can harm sugar levels, shouldn’t be assumed safe – Israeli lab

An Israeli scientist says that artificial sweeteners should no longer be assumed safe, after his lab published peer-reviewed research suggesting they may actually increase sugar levels in the body.

Immunologist Prof. Eran Elinav of the Weizmann Institute of Science told The Times of Israel that unless it is proved that his team’s concerns are unfounded, “we should not assume they are safe.”

According to the study, published in the journal Cell, consuming saccharin and sucralose harms the ability of healthy adults to dispose of glucose in their body.

It is long-awaited human research from the Israeli team that rang alarm bells about artificial sweeteners eight years ago based on a study with rodents.

The scientists argued at the time that sugar substitutes were introduced to satisfy the sweet tooth with less harm to glucose levels but they “may have directly contributed to enhancing the exact epidemic that they themselves were intended to fight.”

Sign up for the Tech Israel Daily
and never miss Israel’s top tech stories

By signing up, you agree to the terms

Now, they have broadly corroborated their rodent study by monitoring dozens of adults who normally assiduously avoid artificial sweeteners when they consume them.

“Our trial has shown that non-nutritive sweeteners may impair glucose responses by altering our microbiome,” said Elinav.

Illustrative image: intestinal bacteria, which help control intestinal digestion (iStock via Getty Images)

This strongly challenges the common assumption that sweeteners provide a harmless hit of sweetness without any health cost, Elinav added.

The research was led by Dr. Jotham Suez, a former graduate student of Elinav’s and now principal investigator at the John Hopkins University School of Medicine, together with Yotam Cohen, a graduate student in Elinav’s lab, and Weizmann’s Prof. Eran Segal.

The scientists conducted their experiment with the four most common sweeteners: saccharin, sucralose, aspartame, and stevia. The first two appeared to significantly impair glucose response, but all four of them caused changes in the gut bacteria, the microbiome.

An illustration showing glucose levels among trial participants who took different sweeteners, and those who were part of control groups. The control groups are labelled ‘control’ and ‘vehicle.’ (courtesy of the Weizmann Institute of Science)

Elinav stated: “We found that the gut microbe composition and function changes in response to consumption of all four sweetness, meaning that they are not inert to the human body.”

These changes weren’t detected among other volunteers who were in control groups and therefore didn’t consume sweeteners.

Eran Elinav (courtesy of Eran Elinav)

The scientists transplanted feces from some of the people in the experiment into rodents bred to have no gut bacteria of their own. They found that mice with feces from people whose glucose tolerance was hit hardest by sweeteners also had a reduced ability to dispose of glucose.

They say this strengthened their theory that sweeteners are affecting the microbiome, and that the changed microbiome can impact glucose tolerance — so markedly that it has this effect even if transplanted to another species.

“Our current results strongly suggest that artificial sweetness are not inert to the human body or to the gut microbiome, as once thought, and may potentially mediate changes in people, possibly in a highly personalized manner stemming from different people’s unique gut microbe populations,” said Elinav.

“In my opinion as a physician, once it has been noted that non-nutritive sweeteners are not inert to the human body, the burden of proof of demonstrating or refuting their potential impacts on human health is at the responsibility of those promoting their use, and we should not assume they are safe until proven otherwise. Until then, caution is advised,” he said.

It’s not (only) about you.

Supporting The Times of Israel isn’t a transaction for an online service, like subscribing to Netflix. The ToI Community is for people like you who care about a common good: ensuring that balanced, responsible coverage of Israel continues to be available to millions across the world, for free.

Sure, we’ll remove all ads from your page and you’ll unlock access to some excellent Community-only content. But your support gives you something more profound than that: the pride of joining something that really matters. 

Join the Times of Israel Community

Join our Community

Already a member? Sign in to stop seeing this

You’re a dedicated reader

That’s why we started the Times of Israel ten years ago – to provide discerning readers like you with must-read coverage of Israel and the Jewish world.

So now we have a request. Unlike other news outlets, we haven’t put up a paywall. But as the journalism we do is costly, we invite readers for whom The Times of Israel has become important to help support our work by joining The Times of Israel Community.

For as little as $6 a month you can help support our quality journalism while enjoying The Times of Israel AD-FREE, as well as accessing exclusive content available only to Times of Israel Community members.

Thank you,
David Horovitz, Founding Editor of The Times of Israel

Join Our Community

Join Our Community

Already a member? Sign in to stop seeing this

Leave a Comment

Your email address will not be published.